Sweet and Spicy Air Fryer Butternut Squash Fries

Sweet and Spicy Air Fryer Butternut Squash Fries
  • PREP TIME
    10 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    25 mins
  • SERVING
    6 People
  • VIEWS
    15

Transform humble butternut squash into a symphony of flavor with these Sweet and Spicy Air Fryer Fries! A delightful fusion of sweet and savory, enhanced by the warmth of five-spice powder, these fries offer a healthier, lower-carb alternative to traditional potato fries. The air fryer ensures crispy perfection with minimal oil, making them a guilt-free indulgence.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    29 g
  • Fiber
    5 g
  • Protein
    3 g
  • Saturated Fat
    1 g
  • Sodium
    596 mg
  • Sugar
    5 g
  • Fat
    5 g
  • Unsaturated Fat
    0 g

DIRECTIONS

Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.

Image Step 01
01 Step

Recipe View Preheat your air fryer to 400 degrees F (200 degrees C). (2 minutes)

Image Step 02
02 Step

Recipe View In a large bowl, combine the butternut squash fries, olive oil, five-spice powder, minced garlic, sea salt, and black pepper. Toss thoroughly to ensure the fries are evenly coated with the spice mixture. (5 minutes)

Image Step 03
03 Step

Recipe View Arrange the seasoned butternut squash fries in a single layer in the air fryer basket, ensuring not to overcrowd. You may need to cook them in batches. (2 minutes)

Image Step 04
04 Step

Recipe View Air fry for 15 to 20 minutes, shaking the basket or flipping the fries every 5 minutes, until they are tender on the inside and golden brown and crispy on the outside. (20 minutes)

Image Step 05
05 Step

Recipe View Once cooked, remove the butternut squash fries from the air fryer and place them in a bowl. Season with additional sea salt to taste, if desired. Serve immediately and enjoy!

For extra crispiness, soak the butternut squash fries in cold water for 30 minutes before seasoning and air frying. Pat them dry thoroughly before proceeding.
Adjust the amount of five-spice powder according to your preference. Start with less and add more to taste.
Serve these fries with your favorite dipping sauce, such as sriracha mayo or a creamy avocado dip.

You need to login to claim your token

🔐 Login to get token

Newell Muller

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 5 Ratings)
Total Reviews: (3)
  • Brycen Lowe

    I've made these several times now, and they always come out perfect. Shaking the basket is key to even cooking.

  • Brain Raynor

    So easy to make and a great healthy snack. The five-spice powder adds such a unique flavor!

  • Emmie Halvorson

    These fries are amazing! My kids didn't even realize they were eating squash.

LEAVE A REVIEW

Please Rate