For an extra layer of flavor, try browning the meatballs in the pan before baking. If you don’t have fresh rosemary, dried rosemary can be substituted. Use about 1 teaspoon. Serve these meatballs over cauliflower mash for a truly healthy and delicious meal.
Healthier Swedish Meatballs
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PREP TIME20 mins
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COOK TIME30 mins
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TOTAL TIME1 hrs
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SERVING4 People
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VIEWS22
Savor the taste of tradition with a guilt-free twist! These Swedish meatballs offer a lighter, healthier take on the beloved classic, ensuring every bite is both delectable and nourishing.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate25 g
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Cholesterol136 mg
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Fiber1 g
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Protein39 g
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Saturated Fat8 g
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Sodium1088 mg
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Sugar2 g
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Fat22 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 0 mins Preheat the oven to 350 degrees F (175 degrees C).
02 Step
Recipe View 7 mins Heat oil in a pan over medium-high heat. Add onion; sauté until transparent, 5 to 7 minutes. Remove from heat; let cool.
03 Step
Recipe View 5 mins Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
04 Step
Recipe View 20 mins Bake in the preheated oven until no longer pink in the centers, about 20 minutes.
05 Step
Recipe View 2 mins Combine 4 cups broth, soy sauce, rosemary, and remaining 2 dashes Worcestershire sauce in a large skillet. Bring to a simmer.
06 Step
Recipe View 3 mins Pour remaining 1/2 cup broth into a measuring cup; whisk in cornstarch. Stir cornstarch mixture into sauce until thickened. Add meatballs; stir in Greek yogurt. Top with parsley and serve.
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Please Rate
Jalen Harveyhodkiewicz
Jun 20, 2025These meatballs were a hit! My family loved them, and I felt good knowing they were eating something healthy.
Desmond Hartmann
May 24, 2025I was skeptical about using Greek yogurt, but it made the sauce so creamy! This recipe is a keeper.
Roslyn Croninbotsford
Apr 18, 2025Easy to follow and the meatballs turned out perfect. I will definitely be making these again.