Name: Black Bean Breakfast Tostadas: Quick & Healthy
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 4
Cuisine: US
Ingredients: 4 tostada shells; 1 (15.25 ounce) can black beans, rinsed and drained; 1 medium avocado, peeled and pitted; 2 tablespoons lime juice, freshly squeezed; 4 slices pepper Jack cheese; 1 tablespoon vegetable oil; 4 large eggs; 0.25 cup fresh salsa; Salt and freshly ground black pepper to taste

Tostada

Black Bean Breakfast Tostadas

Sep 16, 2025
by Abby Marvin
- 5.0 / 5 ( 1 Ratings)
1 Likes

PREP TIME

5 mins
COOK TIME

4 mins
TOTAL TIME

9 mins
SERVING

4 People
VIEWS

3

Elevate your morning with these vibrant Black Bean Breakfast Tostadas. Crispy tostadas are layered with creamy black beans, ripe avocado, melted pepper jack cheese, perfectly cooked eggs and zesty salsa. A quick, delicious, and visually stunning way to start the day!

Ingridients

Adjust Servings

4 tostada shells

1 (15.25 ounce) can black beans, rinsed and drained

1 medium avocado, peeled and pitted

2 tablespoons lime juice, freshly squeezed

4 slices pepper Jack cheese

1 tablespoon vegetable oil

4 large eggs

0.25 cup fresh salsa

Salt and freshly ground black pepper to taste

Nutrition

Carbohydrate

31 g
Cholesterol

201 mg
Fiber

12 g
Protein

18 g
Saturated Fat

6 g
Sodium

717 mg
Fat

23 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

Arrange tostada shells on individual serving plates. (1 minute)

02

Step

In a medium bowl, gently combine the black beans, mashed avocado, and lime juice until just incorporated. Season with salt and pepper. Divide the mixture evenly among the tostada shells. Top each with a slice of pepper Jack cheese. (5 minutes)

03

Step

Heat the vegetable oil in a non-stick skillet over medium-high heat. Carefully crack an egg into the hot oil. Cook for approximately 2 minutes, or until the whites are set but the yolk is still runny. Flip the egg and cook for another 1-2 minutes for over medium. (4 minutes)

04

Step

Carefully transfer the cooked egg to the top of each prepared tostada. (1 minute)

05

Step

Spoon a generous dollop of fresh salsa over each egg. Season with additional salt and freshly ground black pepper to taste. Serve immediately. (1 minute)

For an extra layer of flavor, consider adding a dash of hot sauce or a sprinkle of cotija cheese.
Ensure your skillet is hot before adding the eggs to prevent sticking.
Adjust cooking time for eggs to your desired level of doneness.
For a vegetarian option, consider substituting chorizo with grilled vegetables

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Abby Marvin

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.