For a spicier kick, leave some of the jalapeño seeds in. You can also substitute with your favorite cheese like cheddar or Monterey Jack. If you don't have lime crema, sour cream or Greek yogurt works well as a substitute. These taco cups can be assembled ahead of time and baked just before serving.
Sweet Potato and Black Bean Taco Cups
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING12 People
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VIEWS15
Transform your taco night with these adorable and delicious taco cups! Crispy tortillas cradle a flavorful blend of sweet potatoes, black beans, and melted cheese, creating a satisfying and easy-to-eat dish that's perfect for parties or a fun family meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate23 g
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Cholesterol8 mg
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Fiber3 g
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Protein6 g
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Saturated Fat2 g
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Sodium269 mg
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Sugar2 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat the oven to 350 degrees F (175 degrees C). Coat 12 (2 ½-inch) muffin cups with cooking spray. Press 1 tortilla into the bottom of each muffin cup, pleating edges as needed to fit. (5 minutes)
02 Step
Recipe View 15 mins Heat oil in a large skillet over medium-high heat. Add sweet potato; cook until tender, about 10 minutes. Add onion; cook until softened, 2 to 3 minutes. Add jalapeño and garlic; cook until fragrant, about 2 minutes. Stir in beans, salt, and black pepper. (15 minutes)
03 Step
Recipe View 5 mins Divide bean mixture evenly among prepared muffin cups and sprinkle with cheese. (5 minutes)
04 Step
Recipe View 20 mins Bake in the preheated oven until cheese is melted and filling is bubbly, 15 to 20 minutes. Top with avocado and garnish with cilantro. Serve with limes and lime crema. (20 minutes)
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Please Rate
Jasen Turner
Jul 1, 2025These were a huge hit at my party! Everyone loved the individual servings.
Jaiden Wuckert
May 10, 2025I added a dollop of sour cream on top, and it was amazing!
Bud Spinka
May 3, 2025Easy to make and customize with different toppings. My kids loved them!