For a richer flavor, try using dark cocoa powder. If your dates are very dry, soak them in warm water for 10 minutes before processing. Feel free to add other ingredients like chopped nuts, seeds, or dried fruit to customize your bars. For a vegan option, ensure your peanut butter is plant-based.
Shanibars
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME40 mins
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SERVING6 People
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VIEWS171
Indulge in these delectable, no-bake bars that offer a guilt-free treat reminiscent of your favorite candy bar. Crafted with natural ingredients, these bars are a symphony of flavors, delivering sweetness without any added sugar. A quick, easy, and versatile snack that's perfect for on-the-go moments and loved by kids!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate33 g
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Fiber6 g
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Protein10 g
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Saturated Fat5 g
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Sodium167 mg
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Sugar24 g
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Fat19 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Combine all ingredients in a food processor: In the bowl of a food processor, add the chopped dates, peanut butter, flaked coconut, cocoa powder, and sea salt. (Prep time: 5 minutes)
02 Step
Recipe View 5 mins Process until smooth and sticky: Secure the lid and process the mixture until it forms a smooth, albeit sticky, mass. You may need to stop and scrape down the sides of the bowl a few times to ensure even processing. (Processing time: 3-5 minutes)
03 Step
Recipe View 5 mins Press into a lined pan: Line a loaf pan with parchment paper, leaving an overhang for easy removal. Transfer the mixture to the prepared pan and press firmly and evenly into the bottom. (Prep time: 5 minutes)
04 Step
Recipe View 30 mins Chill and slice: Cover the pan with plastic wrap or foil and refrigerate for at least 30 minutes to allow the bars to firm up. Once chilled, lift the bars out of the pan using the parchment paper overhang. Slice into 6 equal-sized bars. (Chilling time: 30 minutes)
05 Step
Recipe View 10 mins Wrap and store: Wrap each bar individually in foil or parchment paper. Store in the refrigerator for up to a week, or in the freezer for longer storage. (Prep time: 10 minutes)
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Valentina Muller
Jun 1, 2025I added a sprinkle of sea salt on top before chilling, and it was the perfect touch.
Annabelle Rohan
Jan 16, 2025My kids absolutely love these! They think they're getting a treat, and I know they're getting something healthy.
Fae Hand
Jul 25, 2024I found that using a high-speed blender works well too, if you don't have a food processor.
Elvis Mraz
Jun 6, 2024These bars are a lifesaver for my sweet tooth! So easy to make and I feel good about what I'm eating.