Seedy Good-Health Banana Bread

Seedy Good-Health Banana Bread
  • PREP TIME
    15 mins
  • COOK TIME
    50 mins
  • TOTAL TIME
    1 hrs 40 mins
  • SERVING
    20 People
  • VIEWS
    18

A symphony of textures and wholesome goodness, this banana bread elevates the classic to new heights. Every slice is a delightful dance of moistness, subtle sweetness, and the satisfying crunch of seeds and nuts, making it a guilt-free indulgence for any time of day.

Ingridients

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Nutrition

  • Carbohydrate
    24 g
  • Cholesterol
    27 mg
  • Fiber
    3 g
  • Protein
    4 g
  • Saturated Fat
    5 g
  • Sodium
    213 mg
  • Sugar
    12 g
  • Fat
    10 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5-inch loaf pans with coconut oil. (5 minutes)

Image Step 02
02 Step

Recipe View In a large bowl, whisk together the applesauce, eggs, and melted butter until smooth. Add the granulated sugar, brown sugar, vanilla extract, and salt. Mix well to combine. (5 minutes)

Image Step 03
03 Step

Recipe View In a separate bowl, whisk together the mashed bananas, sour cream, and baking soda until smooth. This mixture will bubble slightly. Stir the banana mixture into the applesauce mixture until evenly combined. (3 minutes)

Image Step 04
04 Step

Recipe View Gradually add the all-purpose flour to the wet ingredients, mixing until just combined. Be careful not to overmix. Then, gradually add the whole wheat flour, mixing until just combined. (7 minutes)

Image Step 05
05 Step

Recipe View Gently fold in the chopped almonds, teff flour, poppy seeds, chia seeds, and flax seeds until evenly distributed throughout the batter. (5 minutes)

Image Step 06
06 Step

Recipe View Pour the batter evenly into the prepared loaf pans. (2 minutes)

Image Step 07
07 Step

Recipe View Bake on the middle rack of the preheated oven until a toothpick inserted into the center comes out clean, 40 to 50 minutes. Start checking for doneness around 40 minutes.

Image Step 08
08 Step

Recipe View Let the bread cool in the pans for 15 minutes before transferring to a wire rack to cool completely, about 20 minutes. (35 minutes)

For an even richer flavor, consider browning the butter before cooling it. This adds a nutty depth to the bread.
If you don't have teff flour, you can substitute with additional whole wheat flour or almond flour.
Feel free to experiment with other seeds and nuts, such as sunflower seeds, pumpkin seeds, or walnuts.

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Geovany Funk

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 5.0/ 5 ( 6 Ratings)
Total Reviews: (4)
  • Rossie Yostfeeney

    I substituted the teff flour with almond flour, and it turned out perfectly. Thanks for sharing this recipe!

  • Erling Davis

    This recipe is amazing! The bread is so moist and flavorful. I love the added crunch from the seeds and nuts.

  • Earlene Waelchi

    The best banana bread I've ever made! The combination of flours and seeds gives it a unique and delicious texture.

  • Yazmin Langworth

    I've made this bread several times now, and it's always a hit. It's a great way to use up ripe bananas.

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