Panko Chicken Tenders with Lemon-Nut Dipping Sauce

Panko Chicken Tenders with Lemon-Nut Dipping Sauce
  • PREP TIME
    15 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    30 mins
  • SERVING
    6 People
  • VIEWS
    3

Elevate your weeknight dinner with these irresistible panko-crusted chicken tenders, boasting a symphony of textures and flavors. The crispy, golden-brown exterior gives way to succulent chicken, perfectly complemented by a vibrant lemon-nut dipping sauce. A culinary experience that's both comforting and sophisticated.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    32 g
  • Cholesterol
    151 mg
  • Fiber
    1 g
  • Protein
    35 g
  • Saturated Fat
    13 g
  • Sodium
    778 mg
  • Sugar
    1 g
  • Fat
    28 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Prepare the breading station: In three separate bowls, combine flour, salt, and pepper; beat the egg; and place panko in the third bowl. (5 minutes)

02

Step

Coat the chicken: Dredge each chicken tender in the flour mixture, ensuring it's fully coated. Dip into the egg, allowing excess to drip off. Finally, coat generously with panko bread crumbs, pressing gently to adhere. (15 minutes)

03

Step

Fry the chicken: Heat vegetable oil in a large frying pan over medium-high heat until shimmering. Add chicken tenders in a single layer (do not overcrowd) and fry for 3-5 minutes per side, until golden brown and cooked through. The internal temperature should reach 165°F (74°C). (15-20 minutes)

04

Step

Drain and cheese: Transfer the fried chicken tenders to a paper towel-lined plate. Sprinkle immediately with Pecorino Romano cheese. (2 minutes)

05

Step

Prepare the lemon-nut sauce: Melt butter in a small saucepan over medium heat. Add walnuts and sauté for 1 minute, until lightly toasted. Transfer walnut-butter mixture to a food processor; add lemon juice and parsley. Pulse until coarsely chopped, or puree for a smoother sauce. Season to taste with salt and pepper. (10 minutes)

06

Step

Serve: Serve the warm chicken tenders immediately with the lemon-nut dipping sauce. Garnish with additional Pecorino Romano cheese, if desired.

For extra crispy tenders, double-dip them in the egg and panko.
Toast the panko bread crumbs in a dry pan for a few minutes before using to enhance their nutty flavor.
If you don’t have a food processor, finely chop the walnuts and parsley and whisk them into the melted butter and lemon juice.
Serve with a fresh green salad or roasted vegetables for a complete and satisfying meal.

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Abbie Dubuque

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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