Lentil Soup with Goat Cheese and Arugula

Lentil Soup with Goat Cheese and Arugula
  • PREP TIME
    15 mins
  • COOK TIME
    1 hrs 15 mins
  • TOTAL TIME
    1 hrs 30 mins
  • SERVING
    8 People
  • VIEWS
    18

Earthy lentils simmered in a rich, aromatic broth, brightened with peppery arugula and creamy goat cheese – a symphony of textures and flavors in every spoonful.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    38 g
  • Cholesterol
    11 mg
  • Fiber
    11 g
  • Protein
    14 g
  • Saturated Fat
    4 g
  • Sodium
    769 mg
  • Sugar
    9 g
  • Fat
    9 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 2 mins Warm the Olive Oil: In a large stockpot or Dutch oven, heat the olive oil over medium heat. (2 minutes)

Image Step 02
02 Step

Recipe View 7 mins Sauté Aromatics: Add the chopped onion and minced garlic to the pot. Cook, stirring occasionally, until the onion becomes translucent and fragrant, about 5-7 minutes.

Image Step 03
03 Step

Recipe View 10 mins Incorporate Vegetables: Add the sliced carrots and diced celery to the pot. Continue to cook, stirring occasionally, until the vegetables begin to soften, approximately 8-10 minutes.

Image Step 04
04 Step

Recipe View 5 mins Build the Broth: Pour in the vegetable broth, water, and white wine. Stir to combine.

Image Step 05
05 Step

Recipe View 5 mins Add Remaining Ingredients: Stir in the crushed tomatoes, rinsed lentils, paprika, bay leaves, honey (or maple syrup), salt, and pepper. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer gently. (5 minutes)

Image Step 06
06 Step

Recipe View 1 hrs Simmer to Perfection: Allow the soup to simmer, stirring occasionally to prevent sticking, until the lentils are tender and the flavors have melded, about 1 hour.

Image Step 07
07 Step

Recipe View 1 mins Remove Bay Leaves: Remove the bay leaves from the soup and discard.

Image Step 08
08 Step

Recipe View 2 mins Serve: Ladle the hot lentil soup into bowls. Garnish generously with fresh baby arugula and crumbled goat cheese. Serve immediately.

For a vegetarian soup, ensure your vegetable broth is plant-based.
A squeeze of fresh lemon juice at the end can add a bright, zesty finish.
For a richer flavor, use homemade vegetable broth.
This soup freezes well. Allow to cool completely before storing in an airtight container.

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Eve Will

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 6 Ratings)
Total Reviews: (5)
  • Emil Lindgren

    I used red lentils and it worked perfectly, although the cooking time was a bit shorter.

  • Reid Cummingskilback

    This soup is absolutely divine! The goat cheese and arugula really elevate it.

  • Andrew Kozey

    I added a pinch of red pepper flakes for a little heat. It was a great addition!

  • Westley Batz

    My family loved this! Even my picky eater enjoyed it.

  • Savion Welch

    So easy to make, and it tastes like it took hours!

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