Name: Quick Cottage Cheese Protein Wrap
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Cuisine: US
Ingredients: Cooking spray; 2 large eggs; 1/2 cup high-protein cottage cheese; 1 teaspoon everything bagel seasoning

Wraps and Roll-Ups

Easy Cottage Cheese Wrap

Sep 25, 2025
by Agustina Davis
- 0.0 / 5 ( 0 Ratings)
0 Likes

PREP TIME

5 mins
COOK TIME

20 mins
TOTAL TIME

25 mins
SERVING

1 People
VIEWS

0

Embrace a guilt-free indulgence with this remarkably simple, keto-friendly flatbread. Infused with the savory allure of everything seasoning, it transforms into an impeccable, protein-rich foundation for a vibrant breakfast wrap or a light, nourishing snack.

Ingridients

Adjust Servings

Cooking spray

2 large eggs

1/2 cup high-protein cottage cheese

1 teaspoon everything bagel seasoning

Nutrition

Carbohydrate

5 g
Cholesterol

390 mg
Fiber

0 g
Protein

25 g
Saturated Fat

5 g
Sodium

918 mg
Sugar

3 g
Fat

14 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

Preheat your oven to 380°F (193°C). (5 minutes)

02

Step

Line a rimmed baking sheet with parchment paper and lightly coat with cooking spray to prevent sticking. (2 minutes)

03

Step

In a blender, combine the eggs and cottage cheese. Blend on high speed until the mixture is perfectly smooth, approximately 30 seconds. (3 minutes)

04

Step

Pour the blended mixture onto the prepared baking sheet, shaping it into a rough rectangle. Evenly sprinkle the everything bagel seasoning over the surface. (2 minutes)

05

Step

Bake in the preheated oven for 20 minutes, or until the edges are golden brown and the center is set. (20 minutes)

06

Step

Immediately remove from the oven and let the wrap cool on the baking sheet for about 5 minutes before carefully peeling it away from the parchment paper. (5 minutes)

For a crispier wrap, bake for a couple of minutes longer.
Experiment with different seasonings! Garlic powder, onion powder, or Italian herbs can add a unique twist.
This wrap is best enjoyed fresh. If you have leftovers, store them in the refrigerator and gently reheat before serving.
Add your favorite fillings for a satisfying and nutritious meal. Consider sliced avocado, smoked salmon, or grilled vegetables.

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Agustina Davis

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.