For a sweeter drink, add more sugar or honey to taste. Experiment with different citrus fruits like lime or orange for a unique flavor profile. Add a few slices of cucumber or mint leaves for an extra refreshing touch. The gelled chia seeds may settle over time, so stir well before serving.
Chia Fresca
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME15 mins
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SERVING1 People
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VIEWS21
Quench your thirst with this vibrant and revitalizing Chia Fresca, a delightful elixir reminiscent of classic lemonade, but with a nutritious twist. Tiny chia seeds transform this simple beverage into a hydrating powerhouse, offering a subtle texture and a wealth of health benefits.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Fiber1 g
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Protein1 g
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Saturated Fat0 g
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Sodium12 mg
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Sugar1 g
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Fat1 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a glass or pitcher, combine the filtered water, freshly squeezed lemon juice, and granulated sugar (or your preferred sweetener). (1 minute)
02 Step
Recipe View Stir well until the sugar is completely dissolved, ensuring a smooth and consistent flavor throughout. (2 minutes)
03 Step
Recipe View Add the chia seeds to the mixture and stir thoroughly to distribute them evenly. (1 minute)
04 Step
Recipe View Let the mixture stand for approximately 10 minutes, allowing the chia seeds to absorb the liquid and form a gel-like consistency around each seed. Stir again to break up any clumps. (10 minutes)
05 Step
Recipe View Enjoy immediately or refrigerate for a refreshing chilled beverage.
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RECIPE REVIEWS
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Please Rate
Curt Oconnell
Jul 1, 2025I substituted honey for sugar and it was delicious! A great alternative to lemonade.
Buddy Oreilly
Jun 28, 2025My kids love this! It's a great way to sneak in some extra nutrients.
Linnie Weimann
Apr 28, 2025I love how simple and refreshing this drink is! The chia seeds add a nice texture.
Armando Hilpert
Mar 31, 2025I added a few slices of cucumber and it was so refreshing on a hot day!